Water is vital to your health. Every system in your body depends on water. Human body is 70% of water dehydration can lead to many health problems like – Headache, Dry mouth , Excessive thirst , Little or no urination , Light headedness , Muscle weakness , Dizziness , Fatigue etc. One should drink 3- 4 ltr of water. Following are the benefits of water:

Lose weight

It is a zero calorie drink. It help in flushing out the byproducts of fat breakdown you can also use it to cheat meal by taking it right before the meal and it will suppress you appetite and cut down you calorie intake

Good Mood

Drinking water makes our body feel very good and that’s why our mood becomes happy. So start drinking water right from the morning to have a happy mood throughout the day.

Relieves Fatigue

Our body lacks water, our heart, for instance, needs to work harder to pump out the oxygenate  blood to all cells, so are the rest of the vital organs, our organs will be exhausted and so will we.

Purifying body

Water is used by the body to help flush out toxins and waste products from the body.

Disease free

Drinking plenty of water helps to be disease free by fighting against flu, kidney stones and heart attack. It improves our immune system

Headache

It is a natural remedy for headache. It helps to relieve headache and back pain.

Better Exercise

 Drinking water regulates your body temperature. That means we’ll feel more energetic when doing exercises. Water also helps to fuel our muscle.

Metabolism

Drinking water helps in digestion of food as it raises our metabolism level

Reduce the Risk of Cancer

Drinking a healthy amount of water can reduce the risks of bladder cancer and colon cancer.

Healthy skin and anti-aging

We look younger when our skin is hydrated. Water helps us by replenishing skin tissues. Water moisturizes our skin and increase skin's elasticity. This is how our skin looks healthy and young

Mental health

 Drinking water help us in thinking better and we are more alert and our concentration level is high . so we work better.

Cramps and Sprains

Proper hydration helps keep your joints and muscles lubricated,  so you’ll less likely get cramps and sprains.

IMPORTANT TIP:-

One should not drink water with meal and if you want to than go with hot water as cold water tends to solidify the oily stuff that you just consumed and slow down the digestion. 

Posted in: Fitness,Health,Water,Weight Loss