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Back Exercises
Back can be regarded as one of the biggest and important
muscle that contributes in giving a right posture for your body. Being one of
the largest muscles it needs great workouts, but mostly people overlook it, as
back is not the majorly visible part of your body. We tend to forget that it is your back which
makes your physique look amazingly good. Hence, ample amount of time and effort
should be given to back.
The muscle group that gets focus while doing back exercises
are:
·
Trapezius (a.k.a Traps)
·
Latissimus Dorsi (a.k.a Lats)
The problem faced by most of us is that we don’t know how to
exercise this vital muscle of our body, the back muscle. Here are the exercises
that will help you get the right posture and muscular back.
v Wide Grip Lat Pull Down
v
Close grip Lat Pull Down
v
Seated Row
v
Single Arm Rowing
v
Extension
v
Dead Lift (Not For Females)
