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Bicep Exercises
Biceps are one of the most popular muscles and every man’s
dream is to get this muscle bigger and bigger. Biceps can be truly regarded as
one of the most talked about muscles and the muscles ever man wants to brag
about. Also these are one of the smallest muscles on which we concentrate
during body building. Biceps are basically two headed muscles in our upper
arms.
Apart from the muscles that look good, these are the ones
which are involved majorly in our day to day activities, like picking up the
things, carrying weighted things etc. Hence, these muscles play a vital role in
our daily chores.
Like all other body parts, these muscles also need a lot of
training and exercising for their strengthening. Following is the list of
exercises that focus on developing your bicep muscles:
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Dumbbell curls
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Barbell curls
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Dumbbell Hammer
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Preacher Curls
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Concentration Curls
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Cable Cross Bicep Curls
