Eat food to lose weight

Eat food to lose weight

You must be tired of reading the same old tips for weight loss- exercise, low calorie food, yoga and so on. Moreover, whatever way you choose for losing weight, it seems to be for only short term gain. You relax your schedule a little and the weighing machine gears up its needle. If that's the situation, I can give you some tips that are actually unique.
Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight.

Mushrooms 

Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat.

Eggs

In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad’s staying power and make for a satisfying snack.

Apples

For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research, suggests that boosting your fiber intake may help you to prevent weight gain—or even encourage weight loss

Oatmeal

Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, three hours before you exercise may help you burn more fat, suggests a recent study.  Slow-release carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to save fat, having lower levels may help you burn fat. 

Green Tea 

This natural weight-loss stimulant might not be a food, but green tea is still a great slimming solution, not to mention that it's rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature. It raises the metabolic rate and speeds up fat oxidation, thus helping people lose weight. Drink it daily to boost your metabolism. Some research has shown that five cups a day is the magic number for fat loss.

Almonds

Chew more to curb hunger. That’s what researchers concluded in a recent study in in which they asked participants to chew a 2-ounce serving of almonds 10, 25 or 40 times. Participants got maximum satisfaction—they felt fuller longer—from the nuts when they chewed 40 times. Chewing more may cause a greater release of fat from the almonds, which triggers hormones that curb hunger

Posted in: Eat food to lose weight,Fitness,Health,Weight-Loss