Fitness habits

Simple fitness habits that you’ll never regret

·         Exercise everyday even if it is for 15 minutes

·         If fat loss is the motive, then keep on varying the intensity of your workouts for better and faster results.

·         Take a shower before exercising – this helps you work out 16% harder

·         Always opt for group workouts to keep you motivated

·         Drop three kilos a year just by walking 15% faster

·         Pair your diet with weight training to help you lose fat and build muscle

·         Slow down ageing by up to 10 years with regular exercising

·         Go dancing, most form of dancing burn more than 300 calories per hour

·         Hydrate well before, during and after your exercise

·         Always warm up before and cool down after your exercise

·         Swim a few laps for an hour to burn about 680 calories

·         Do not starve to lose weight as your body will learn to store fat for energy

·         Jog for a while in morning to add years to your life

·         Beat knee pain and get fitter with tai-chi

·         Sprint when you can – speed is a brain booster

·         Don’t sit for too long- stretch yourself and take a walk for 4-5 minutes after sitting on your office desk for an hour.

·         Jump-start your day by skipping in order to lose up to 700 calories in an hour.

·         Power your exercise routine with regular exercising

Posted in: Fitness,Health,Weight Loss