Chest Workouts

Every man wants to show and brag about their well-built and chiseled chest. Also it would not be wrong to say, that on TV and in movies a well-built muscular chest is the most highlighted body part which motivates many youngsters towards body building. If you are also the one, who has always looked forward to well build muscular lines in chest area and want to impress women with your muscular body shape, then you are at the right place. There are many exercises that people will suggest you for chest but let us first analyze the science behind these exercises. You must know the muscle group on which you work while doing chest exercises.

This is the muscle group which gets focused while you do chest exercises. The two major muscles in this group are:

Pectoralis major and Pectoralis Minor

Here are the exercises that you need to include in your workout routine, for building up muscular well-chiseled chest. Click on each exercise to get detailed information and right technique to perform this exercise:

v  Bench Press

v  Dumbbell Press

v  Baby Push Ups

v  Push Ups

v  Incline Press

v  Incline Dumbbell Press

v  Pectoral Fly

v  Dumbbell Fly

v  Incline Dumbbell Fly

v  Decline Bench Press

v  Decline Dumbbell Press

v  Decline Dumbbell Fly

Posted in: Chest exercises,Workouts