The goodness of OATs

Oatmeal is first preferance of healthy people it is a complete food. It has complex carbs and good protein. Many consider this best  breakfast. Muscular people eat this , while people losing weight use it Lets see why--------- It is good for weight loss --- 1. Low calorie food It also stays in your stomach longer, making you feel full longer.  You will have less hunger and cravings. A cup is only 130 calories! 2. It is high   in fiber, low levels of fat, and high levels of protein. It’s on the short list for the highest protein levels of any grain. Its good...

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Why we need Whey Proetin

What is Protein? We all know that a balanced diet and nutrition required by our body are incomplete if we do not take protein. Protein is an essential component which is required for many vital reasons by our body. Basically proteins are made up of long chains of amino acids. There are 22 different types of amino acid and the body needs all of them to function properly. There are many forms of protein, which all play an important role in the function of the body. For example, collagen is a protein and is vital for the strength, elasticity and composition of our hair and skin. Protein is required by the body for the growth, maintenance and repair of all cells. Protein is a major component of all muscles, tissues and organs...

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Exercising Myths

Myth #1 Running on a treadmill is kinder on joints. There are three differences between treadmill running and an alfresco dash – Air resistance, varying terrain, and the fact that the treadmill assists the backward flick of your legs. Outdoor running exposes your body to a variety of challenges, specifically to the stability of muscles. The treadmill is easier but it comes at a price…A five percent lower calories burn, to shift that gut, go outside. Myth#2 It’s only good if you are in agony Truth – The memory of your sessions should be etched into your muscles but this should...

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Why Should I workout?

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Water is vital to your health. Every system in your body depends on water. Human body is 70% of water dehydration can lead to many health problems like – Headache, Dry mouth , Excessive thirst , Little or no urination , Light headedness , Muscle weakness , Dizziness , Fatigue etc. One should drink 3- 4 ltr of water. Following are the benefits of water: Lose weight It is a zero calorie drink. It help in flushing out the byproducts of fat breakdown you can also use it to cheat meal by taking it right before the meal and it will suppress you appetite and cut down you calorie intake Good...

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Amazing qualities of water

Drinking water empty stomach is an old remedy to many problems and way to healthy lifestyle .It is essential that nothing else, neither drink nor solid food of any sort be taken  if possible you should drink boiled and warm water , cold water is also good it will detoxicate your body  in china and japan it is a old tradition method to active and healthy living drinking water empty stomach can prevent and cure many day to day health problems :- 1. Headache 2. Body ache 3. Heart system, arthritis, fast heart beat 4. Epilepsy 5. Excess fatness 6. Bronchitis asthma 7. TB...

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Bench Press

Bench Press The Bench Press is the most popular lift in the gym. It's the upper-body exercise that lets you lift the most weight. This exercise focuses on both the chest muscles Pectoralis Major and Minor, hence can be regarded as a complete exercise for chest workout. This exercise is not recommended for females. Method 1.    Lie on an upright support bench or a bench inside a Power Rack. 2.    Un rack the weight & lower it to your chest.  3.    Press it back up until your arms are straight upwards. 4.    Lower weight to sides of upper chest until slight stretch is felt in chest or shoulder. 5.    Repeat again. Who can do it This exercise is...

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