Bicep Exercises

Bicep Exercises Biceps are one of the most popular muscles and every man’s dream is to get this muscle bigger and bigger. Biceps can be truly regarded as one of the most talked about muscles and the muscles ever man wants to brag about. Also these are one of the smallest muscles on which we concentrate during body building. Biceps are basically two headed muscles in our upper arms. Apart from the muscles that look good, these are the ones which are involved majorly in our day to day activities, like picking up the things, carrying weighted things etc. Hence, these muscles play a vital...

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Back Exercises

Back Exercises  Back can be regarded as one of the biggest and important muscle that contributes in giving a right posture for your body. Being one of the largest muscles it needs great workouts, but mostly people overlook it, as back is not the majorly visible part of your body.  We tend to forget that it is your back which makes your physique look amazingly good. Hence, ample amount of time and effort should be given to back. The muscle group that gets focus while doing back exercises are: ·         Trapezius (a.k.a Traps) ·         Latissimus...

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Chest Workouts

Every man wants to show and brag about their well-built and chiseled chest. Also it would not be wrong to say, that on TV and in movies a well-built muscular chest is the most highlighted body part which motivates many youngsters towards body building. If you are also the one, who has always looked forward to well build muscular lines in chest area and want to impress women with your muscular body shape, then you are at the right place. There are many exercises that people will suggest you for chest but let us first analyze the science behind these exercises. You must know the muscle...

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8 Ways to Avoid Injuries During Workout

While exercising regularly is the key to stay fit, but getting injuries while working out whether in gym or somewhere else is fairly common. No matter what the exercise regime is, most of the fitness injuries result from the overuse r overloading of joints and muscles. The best way and the key to stay injury free is to listen to your body and never push it too hard. Do not try to go too far too soon. Go through the following passage to understand the injury prone areas while exercising and how can you avoid the injuries: WALKING Risk Zones Feet,...

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